- Weight Loss Pills Review
- Proactol Review
- Weight Loss Pills Market
- Recommended Articles
How to get rid of fat
In their strive to find fastest ways to get rid of fat, men and women often put themselves to different physical tortures. They can eat only cabbage soups for many days, or feed themselves with only grape-fruits until their lips chap. And sometimes they may out-Herod and stop eating at all.
If you want to get rid of fat deposits and maintain your body in a slimmer state, you have to do it the right way.
Here are 10 simple secrets to help you shed unwanted fat:
Practice regular weight training
Muscles - here's the secret of success in shedding your fat. If you start weight training at least 3 times a week, your muscles will grow.
Muscles not only make your figure beautiful (this is tough and clear-cut tissues, while fatty tissue is soft and limp), the more muscles you got, the more calories you need to maintain your muscles. Muscles burn more calories, even if you are asleep. So if you stick to a rational low-calorie diet with low fat consumption, you are more likely to burn more calories than you consume. If our body lacks in calories that we get with food intakes, the body uses "fuel" reserves (our fat), burning it progressively.
Do not starve yourself
If your weight stays constant for several months already, that means your body got used to its current fat content. The significant reduction of calorie intake will frustrate the system. If you starve, your body will store every possible fatty calorie. Your metabolism will slow down, and organism will spend less "fuel". You will lay yourself out to lose weight, but your body will make every effort to hold all present soft tissues.
The efforts to hold too low calories will lead to your body burn muscles for energy’s sake. But muscles are your "best allies".
Eat less fats
If you release your diet from odd fats, you will see results regardless of physical activity efforts. We can easily do without chips or fried chicken. Eat boiled, stewed or grilled meat and tomato sauces instead of sour sauces and sandwiches.
The best weight loss pill available now to help you reduce fats consumption is Proactol fat binder - scientifically studied to prevent up to 30% percent of dietary fats from consumption. The leading dietary expert Dr. Adam Carey advises to use Proactol on initial stage of your weight loss program, because Proactol makes your initial weight loss efforts much more easy and you see results in a month or two after taking it.
Fat contains more calories than protein and carbohydrates
Many fat types are of no nutritional worth, but some types are quite affordable. Order a good book on nutrients or book with low calorie recipes, it will help you. After you discover what you should avoid in your dieting, new opportunities will arise to reach your weight management goals.
Take no notice of "fat free" signatures
Today fat free versions of almost all products are available. The question is - is it necessary? Not only it deceives you (you may start thinking that eating lots of "fat free" products is normal, because they do not contain fats), but who knows what are their ingredients? If you want to cook fat free biscuits at home and use natural products - it's great, but you better not to eat biscuits sold in stores, that are oversaturated with chemicals and preserving agents, only because the label says "its fat free".
Reward yourself if you deserved it
The best thing you can do is afford yourself with some entertainment, as a reward for the "diligent behavior". Though, some little portion of forbidden food can elate you. If you kept diet discipline for the whole week, you can afford some exception from your diet on the weekend. That doesn't mean of course that you should raven on banned food.
Add small pieces of fried meat to your omelet from egg whites. Eat 1 or 2 pieces of pizza instead of chicken breast. Small piece of pie with cheese or apples won't hurt you. Don't just let yourself out of control and eat too large portion of these products. You can afford some pleasures to carry off, too much of pleasure will rebound you from achieving your goals.
You should have some healthy snacks in case you want to stay your stomach
Sometimes you are hungry and you cannot ignore the fact. If you still feel hungry after drinking a glass of water, you better take some meal. And in this case you should have some healthy snacks at your fingertips.
Fruits, raw carrots or cabbage, and even half of chicken breast will be enough to satisfy hunger. But you should try to avoid starch-containing food, even popcorn - if you cannot control yourself enough to stop after you are sated.
Many people feel great desire for products with lots of calories. Try to stay away from complex carbs, especially in the evening.
Increase your aerobic activity
If you want to increase your fat burning process, lengthen your training time. The more calories you burn, the faster your body will approach fat stocks for energy withdrawal, after the calories from your meals had been spent.
Despite the vital importance of training with weights for maintaining your strength and good body shape, increase of your aerobic activity (whatever you've chosen - long jogging after the supper or half an hour on the race track in the morning) will help you reach your fat burning goals a lot faster.
Morning is the best time for training
While we sleep, our body spends "fuel" at hand (blood sugar and glycogen in the muscles), which we take with food during the day.
If you train right after awakening (when glycogen reserves are already exhausted) - your body has no choice, and it can get energy only from fat deposits. Try to make aerobic activity at least for 20 minutes right before the breakfast. If possible, weight training in the morning is good too to get rid of fat even faster. You will not only burn more fat as energy source, but you will speed up you metabolism for the whole day, that will eventually burn more calories. Can you see how much physical activity can do for your weight loss?
But remember though, that weight training before the breakfast is wrong thing to do, because you may be too weak to make exercises properly.
Drink more water
Water is one of your best friends. It fills the stomach, making us feel full, and washs all our digestive system. The more liquid you drink, the less possible is water stumble, which helps to avoid succulent appearance.
Drink not less than 8 glasses of water during the day. If you train much and lose much water with perspiration, you should consume even more liquid.
You should keep to 5-6 modest eatings a day
As we state, you shouldn't eat your fill 6 times a day. You simply should take moderate portions of proteins and carbohydrates (with minimum fats) a day. Portion of food with protein should make approx 120 grams. Portion of carb meals is something like cup of cooked rice, some fruits, salad and the like. If you don't like cooking, you can do with special cocktail or protein stick.
If you will eat every 3 hours, that won't lest you get so hungry that you pounce on a chips bag. This will support the metabolic rate, which means higher rate of calorie burning. Besides, your body won't lack in energy resources.