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How we are gaining fat?
Have you ever been wondering how we become fat?
Reasons for gaining fat
There are two major reasons for gaining fat:
- Excessive calorie consuming
- Consuming high-glycemic carbohydrates
The sources of excessive calories can be carbohydrates, fats and proteins as well. There are two ways of getting fats into blood stream in our body.
Process of fat gaining
Let’s see how the process of storing fat occurs.
The first way: Dietary fats are passing through the intestines in the form of chylomicrons (long chain fatty acids) and then convert into triglycerides, which is the only form for them to travel freely in the blood.
The excessive fats are being stored in fat cells under the process called lipohenesis.
The second way: Fats are also produced by the liver in the form of very low density lipoproteins (VLDL), that are also converted in triglycerides.
The liver has the ability to transfer carbohydrates and proteins in fats in case of their excessive consumption and if the body doesn’t need them for recovery and tissues regeneration.
Chylomicrons (fats from the intestine) and lipoproteins (fats produced by the liver) are capable of stimulating the synthesis of lipoprotein lipase (LPL), which is an enzyme that is produced in the fat cells for the conversion of triglycerides into free fat acids and glycerol.
Fats can delve into fat cells (adipocites) only in the form of free fatty acids.
Inside the fat cells free fatty acids need glycerol to be turned back into triglycerides, in which state they can be stored.
The role of insulin
Now comes the part of insulin here. As well as lowering sugar blood levels, insulin stimulates fat cells to produce more LPL. It also decreases the capacity of fat cells to spend fat being stored in them.
Another insulin capacity is transporting glucose to the fat cells. Glucose is the major source of glycerol needed for conversion of free fatty acids into triglycerides.
Insulin also makes it easy for carbohydrates to turn into fats by activating enzymes that are necessary for this process.
Insulin is the main provider to the process of storing adipose tissue, or fat.
As we can see, eating much high-glycemic carbohydrates promote gaining fat, because they stimulate the spiking of large dozes of insulin into blood stream for the short time.
How to reduce fat gaining
In order to prevent the above mentioned processes, we should behave as follows:
- Keep our daily calories as the maintenance level, to avoid transferring carbohydrates and proteins into fats, as well as introduction of large amounts of triglycerides from dietary fats in our blood.
- Consume moderate amounts of low-glycemic carbohydrates, to evade abrupt leaps of insulin level.
Recommended weight loss pill for to prevent fat gaining
Among the weight loss supplements the most fresh and effective by now is Proactol fat binder. Its fat binding capacities are clinically proven to bind over 27% of dietary fats to prevent them from digestion. It also slows down the glucose absorption that prevents free fatty acids from converting to triglycerides. Proactol is the first weight loss pill to be approved by MHRA as “medical device product” for the treatment of obesity.